Discover Your Path Forward

Align your path with your true nature

Ayurveda - Yoga - Coaching

Community Workshops

Learn Together!

I offer Ayurvedic workshops and cleanses throughout the year with On the Mat Yoga in Concord, MA. Check the studio website or my events page for upcoming workshop dates/times.

OTM - Ayurveda

Private Yoga Instruction

When I first came to yoga for fitness, it changed my body. Then it began to change my mind. That’s what made it stick as an integral part of my self-care.

Yoga is a tool to tame the constant fluctuating of the mind. There are many ways to practice yoga and experience the benefits. Let’s explore what works best for you.

Personalized yoga instruction. (Virtual only at this time)

Ayurveda and Yoga go further, and insist upon revealing one’s true nature in order to design the practices best serve you in the moment as time and circumstances are constantly in flux.

Ayurvedic Counseling and Coaching

An expert approach to your health & wellness strategy

My experience:

20+ years in health care as an oncology nurse practitioner

20+ years of yoga practice, 15 years yoga instructor

Certified Ayurvedic Counselor since 2019

Certified Health and Well-being Coach since 2022

ACLM Lifestyle Medicine Practitioner 2021

Your Initial Consult: We will begin by reviewing your history, current state of health and health routines as well as your goals and what aspects of Ayurveda most interest you.

Together, we will design a simple, feasible, and realistic plan that aligns with your goals and interests. The plan will include specific recommendations for self-care, recipes, and resources.

Evolve as your knowledge grows. Follow-ups are a great way to stay on track with your health goals as well as make tweaks based on the effects of seasonal or life changes.

Investment:

Initial Consult: 75min $125.00

Follow-ups: 30 min $50.00

Package deal: Initial consult and schedule 1 follow-up: $150.00

Simply begin. I’m listening.