Winter is Vata season, when the elements air and space are dominant. Too much air and space needs to be balanced with warming grounding foods and self-care routines. Learn what tweaks to make to your diet, skin care practice, and schedule to feel restored after the holidays as well as protected to handle the harsh winter weather. The workshop will include both Ayurvedic content and a nourishing yoga practice. You’ll also take home a spice mix and massage oil to try at home! Hope to see you on January 6th at On the Mat Yoga in Concord, MA.