I am a National Board Certified Health and Wellness Coach. Coaching is a collaboration not a boot camp! I will work with you to define what is most important to you about your health and wellness in order to create a wellness vision and then work towards that vision step by step. By forming small, measurable, action-oriented, realistic and time sensitive goals that support your vision, it is possible to get “un-stuck” and begin your transformation.

A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings. Always believe in yourself.

Charlie Wardle